Taco | Garlic | Cheese Taco

Bean And Cheese Taco

Bean and Cheese Taco - Serves: 4 Servings

Ingredients:

15 oz Canned chili hot beans - No Fat added - drained

1/2 ts Garlic - minced

4 Corn tortillas - 6" 8 oz FF Fancy Pizza Cheese, HC - Shredded

1/4 c Fresh cilantro - chopped

1/4 c Green onions - sliced

Shredded lettuce

Chopped tomato

Light or FF Sour Cream

Salsa

Instructions:

Heat oven to 350 F. In a small bowl, mash beans and stir in garlic. For each taco, spread about 1/2 c bean mixture on half of each tortilla. Top with 1/2 c. cheese, 1 tb. each cilantro and green onion. Fold tortilla over filling. Place folded tortillas in 8" square baking dish sprayed with on-stick cooking spray. Bake at 350 F. for 10 to 12 minutes or until tortillas begin to brown and filling is hot. Serve with shredded lettuce, tomato, FF sour cream and salsa to add at the table as desired. 4 Servings,

each (without garnishes) = 286 calores, 28 g protein, 39 g. carbohydrate, 2 g fat, 12 mg cholesterol, 426 mg sodium

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