|
 |
 |
Cheese Rice Casserole
|
Serves: 4 Sweet ones Ingredients: 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese or Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Instructions: Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Cheese Rice Casserole per One Serving: Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange |
|
Best resources and get all your favorite Restaurant Supply and Restaurant Equipment brands in one place. |
|
Latest News On Cheese | |
- Western ways with rice paper cheese sticks to banana turnovers. (recipes)
- OUT OF THE FRY PAN AND INTO OVEN: RICE AND CHEESE PUFFS GO HEALTHY.(Lifestyle)(Recipe)
- CHEESE-RICE COMBO TASTY BUT LOADED WITH FAT AND SALT.(Spotlight on Food)
- Italian secret: rice and cheese // Milanese dairy gives Gorgonzola culture
- Rice and cheese are an Italian secret
|
Wine and Cheese Basket A "thank you" for a gracious host.  Delicious food gifts perfect for all holidays and special occasions |
Celebrating |
Discount Vouchers |
|
Vodka Mixed Drink |
