Sausage Corn Chowder

Cheese Sausage Corn Chowder

Cheese Sausage Corn Chowder

Servings : 6

Ingredients:

8 oz. reduced-fat smoked sausage

3/4 cup each whole kernel corn & frozen onion seasoning blend (thawed)

1-2 tablespoons butter

3 tablespoons flour

2 cups water

8 ounce medium sharp Cheddar cheese (shredded)

1 cup 2 percent milk

Directions:

Cook sausage, corn and onion seasoning blend in butter in medium saucepan over medium heat 4 to 5 minutes. Stir in flour; cook 1 minute, stirring constantly. Add water and heat to boiling; reduce heat to low and add cheese, stirring until melted. Add milk; cook until hot 4 to 5 minutes (do not boil).

Calories Per Serving: 297

Protein: 13.3 g

Fat: 19.5 g

Carbohydrate: 17 g

Source: ilovecheese

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